Satisfy that starvation.

I need something salty… no, something sweet… actually, ANYTHING will do. When I get hungry, there’s about a 15 minute grace period before the HANGRY b*tch in me comes out. Snacking on some healthy little treats throughout the day will keep that tummy happy—not to mention keep your metabolism revving. Getting the midday munchies is no f*ckin’ joke! So grab some snack bags - may we suggest these Punny Reusable Snack Bags from the Sass Shop? - and let's get snackin'!


Great big balls of hummus

This no-bake snack is full of protein and fiber and is perfect if you’re craving that savory sh*t. 


  • 2 cups old-fashioned oats
  • 1 cup Sabra Toasted Pine Nut hummus (or flavor of choice)
  • 1 tbsp olive oil
  • 1/4 cup roasted chickpeas
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp red pepper flakes
  • 1 tbsp nutritional yeast (optional)
  • Seasoning blends, (optional)


In a large bowl, stir together ALL ingredients until combined. Roll mixture into 12 balls and sprinkle seasoning blends (if using any). We used a garlic mix and smoked paprika. Store in an air-tight container for about 5 days OR freeze for up to 3 weeks. F*ck yeah.


Frozen f*cking delight

I don’t know the weird science behind this but why are mini snacks always SO much better than regular-sized? Beats us! This sweet treat is sure to satisfy your crunchy craving. (Did we mention they’re healthy too?!) 


  • ¼ cup coconut oil
  • ¼ cup of honey
  • ½ cup of
  • peanut butter
  • 1 cup oats
  • 1 cup shredded coconut
  • 1 cup pretzels
  • 1 cup chocolate (melted)


In a bowl, mix together coconut oil, honey, and peanut butter until the mixture is smooth. In a plastic baggie, scoop ½ cup of pretzels and get to mashin’. Make sure pretzels are crumbly and in small pieces and then add them to the PB mixture. In a separate bowl, mix together oats, shredded coconut, and flaxseed. (Can use a mixer if necessary!) Roll into little mini balls, dip into melted chocolate, and place onto a cookie sheet. Put these guys in the freezer for half an hour and they’re ready to go. 


Don’t be a salty b*tch

Taking a spin on the classic trail mix and form that sh*t into bite-size snackies for any time of the day. This sh*t is beyond good. Trust us. 


  • 2 ¼ cups old-fashioned oats
  • ½ tsp of sea salt
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • ¼ cup flaxseed
  • ½ cup mashed bananas
  • ¼ cup + 2 tbsp of peanut butter
  • ¼ cup maple syrup
  • 2 tbsp of white chocolate chips 
  • 2 tbsp dried cranberries
  • 2 tbsp chopped pretzels (save some whole ones to top the balls off!)
  • 2 tbsp pepitas (or sunflower seeds, pumpkin seeds, etc;)


For this simple snack, we are going to have to preheat the oven to 325°F and line a baking sheet with some non-stick parchment paper. In a bowl, mix together all dry ingredients. Add wet ingredients (IN ORDER) to the dry mixture and stir together until thickened. Form dough into small balls and place onto the baking sheet, far enough away from each other for a niiiiice dough-raise. Fasten the pretzels on top before slipping them into the top rack of the oven for 12-15 minutes. Let these suckers cool for about 5 minutes before eating (or storing them away!) The ingredients can be modified slightly for personal taste.


Snag these other items from the Sass Shop and get your snack on, friend!
Punny Reusable Snack Bags
Careful What You Eat Condiment Bowls
Life Doesn't Get Any Butter Popcorn Bowl and Kernels
Buttery Cinnamon Roll Popcorn Topper